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From YouTube: Dumbell HIIT with Simone (04/02/21)
Description
Dumbell HIIT with Simone (04/02/21)
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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Give
me
some
interaction
throughout
the
class.
If
you
finish
your
set,
and
you
feel
particularly
chuffed
with
yourself,
give
us
a
like,
let
us
know
you've
done
it,
we'll
interact
as
much
as
possible.
Okay,
so
this
workout
is
intended
primarily
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
If
you
have
any
of
those,
please
consult
your
doctor
prior
to
starting
and
if
you
do
decide
to
ignore
me
and
just
do
them
anyway,
even
with
injuries.
Please
be
particularly
careful.
A
I
can't
see
you
obviously
to
correct
your
form,
neither
myself
or
two
of
us
sweet
legends.
I
will
accept
any
responsibility
for
injuries
sustained
as
a
result
of
doing
this,
workout
all
right
good
to
go
so
we're
going
to
be
doing
six.
Nice
simple
exercises
without
the
dumbbells
twice
through
just
to
warm
up,
so
if
you're
feeling
ready
get
marching
on
the
spot.
For
me,
I'm
gonna
go
and
fiddle
with
the
timer
and
then
we'll
get
cracking
all
right,
jolly
good.
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B
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Peter
round
two
done:
okay,
gonna
do
them
again
once
more
with
our
little
bruce
bonus
move
at
the
end,
and
these
are
tricep.
Push-Ups
get
your
hand
into
a
diamond
shape.
You'll
put
it
on
the
floor
from
your
knees,
we'll
press
up.