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From YouTube: Beginner's HIIT with Simone (21/02/21)
Description
Beginner's HIIT with Simone
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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What
we're
going
to
try
and
do
today
is
we
are
going
to
work
in
three
levels:
levels,
one
two
and
three,
so
the
exercises
I
give
you
will
be
done
three
times
through
for
the
first
time
I'll,
show
you
level
one
and
then
level
two
level
three,
and
if
you
wanna,
you
can
work
at
your
own
pace.
So
if
you
wanna
stick
with
level
one
hello
susie
good
morning,
then
stick
with
level
one
all
the
way
through
by
the
time
you
get
to
level
three.
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It
might
be
that
just
wanna
push
yourself
just
that
little
bit
more
and
see
level.
Three
is
around
level
with
a
regular
hit
class,
perhaps
not
quite
as
much
as
insanity,
but
it's
definitely
working
your
way
up.
So,
if
you're
managing
all
of
the
level
threes,
you
might
want
to
progress
to
a
a
regular
hit
class
okie
doke.
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So
we
have
six
moves
twice
through
we'll
work
at
level,
one
and
two
only
for
the
warm-up.
This
workout
is
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
If
you
have
any
of
those,
please
consult
your
doctor
price
to
prior
to
starting
the
workout,
neither
myself
or
to
your
risk
meat
will
accept
any
responsibility
for
injuries
sustained
as
a
result
of
doing
this
workout,
and
I
really
want,
as
many
of
you
as
possible,
to
finish
the
class.
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So
if
you're
staying
at
level
one
all
the
way
through
the
class,
you
are
still
going
to
get
a
great
fat
burn,
a
great
workout,
so
try
and
push
yourself,
but
also
work
within
your
fitness
level.
Okey
doke,
when
you're
ready,
grab
a
drink
and
start
marching.
For
me,
I'm
gonna
sort,
my
life
out
sort
out
the
music
and
I'll
be
back
in
about
10
seconds.
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Okay
into
a
plank
this
time
try
and
come
up
onto
your
lift
your
elbows
off
the
floor
into
a
high
plank
again.
You've
got
the
option
to
drop
one
knee,
lift
it
hold
the
plank
drop,
the
other
knee,
lift
it
hold
the
crank
or
just
plank
all
the
way
through
for
30.
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Mona
linda
second
time
through
we
take
it
up
to
level
two
and
the
third
time
through
you
can
stay
with
whatever
level
you
want,
but
we'll
try
for
level
three.
Okay,
your
first
exercise
we're
gonna
get
into
a
hip
width.
Apart
with
the
legs
toes
turn
slightly
out,
join
in
with
me
three
down
one
up,
one:
two,
three
up.
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If
you
don't
have
the
hands
clasped,
just
tuck,
tuck
tuck
doesn't
matter.
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Right
we're
going
to
go
into
some
half
burpees
or
first
one
is
going
to
be
walking.
Burpees
so
put
your
hand
down
hand
down
back
back
in
in
stay
low
and
then
punch
across
four
times
still
30
seconds
left
so
round.
One
set
one
walking
half
burpees,
no
one
gets
higher
than
this
for
the
whole
30
seconds.
All
right.
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And
your
first
set
is
done
not
too
bad.
Is
it
so
stick
again
with
that
throughout
the
second
set,
or
you
can
take
it
to
level
two
with
me,
so
half
burpees.
Just
to
remind
you,
your
first
exercise
we
walked
down,
we
walked
out,
we
walked
in
and
then
we
punched
this
time.
If
you
count
to
level
two
put
your
hands
down,
put
your
legs
out,
jump
your
legs
in
stand
up
and
then
punch
so
taking
it
to
level
two.
If
you
can
get
into
position,
so
it's
a
jump
back
sit.
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So
we
have
to
work
our
triceps
okay,
so
the
tricep
press
ups,
our
hands
are
going
to
be
in
we'll
go
down
as
far
as
possible
and
up
last
set
of
half
burpees.
This
time
pick
up
the
pace
level.
Three
so
walk
the
burpees
pop
the
burpees
back
or
do
level
three
which,
with
level
two
with
a
bit
more
pace
down
out
in
one
two,
three
four
down
one:
two
three.
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Are
you
ready
for
the
tricep
press-ups?
If
you
cannot
do
tricep
pressure,
keep
going
with
the
woodchucks?
If
you
can't
do
tricep
press
ups
on
the
floor,
do
them
against
the
wall
just
get
your
elbows
in
they
brush
your
sides
down
to
your
knees.
Just
one
minute
of
these
do
what
you
can
brush
and
up.
It
may
be
that
your
range
is
just
at
the
top,
which
is
absolutely
fine,
you're
still
activating
the
chocolate
pressed
their
triceps.
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Okay,
so
there's
nothing
horrendous
in
these
whatsoever,
a
bit
of
strength,
a
bit
more
agility,
so
for
the
first
round,
all
it
is,
is
a
front
heel
tap
to
as
far
as
you
can,
the
leg
stays
straight,
both
ways
it
kicks
out
to
the
side
and
the
other
leg
bends,
and
then
you
straighten
up,
and
it
goes
back.
It's
the
supporting
leg.
We're
interested
in
keep
this
leg
straight,
pick
a
side
any
side
on
the
supporting
leg.
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Level
one
just
front
and
back
okay,
either
way
we're
going
to
feel
it
in
this
leg.
So
take
your
options,
level,
one
or
two
sink
down
front
and
back
when
you're
ready,
bring
the
arms
in
the
arms
cross
over
the
front
leg
and
twist
good,
don't
bounce
on
the
front
leg.
Just
keep
it
still.
The
only
thing
that's
moving
is
the
hip
and
your
shoulders
punching.
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Okay,
so
you
can
stick
with
front
to
back
for
15
seconds
on
each
side.
I'll
tell
you
when
to
chase
or
you
can
take
it
to
our
front.
Kick
back
kick
for
15
seconds.
Okay,
with
the
front,
kick
lean
back
reset,
kick
back
so
you're,
bringing
your
leg
in
and
kicking
back
and
stretching.
That
is
your
level
three
remember
level.
One
is
just
to
tap
two
at
the
punch.
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Brilliant
just
one
more
set
to
go
and
you
have
smashed
beginners
hit.
Okay,
so
we're
mainly
focusing
on
the
core.
Now
I'm
going
to
start
off
with
an
alternate
side,
dead
bug,
so
the
same
arm
and
leg
lie
on
your
back
hands
up
same
arm
and
leg,
go
back
and
return
to
the
knee
for
the
full
30
seconds
into
position
feet
into
the
tabletop
same
arm
and
leg
out
and
back
lightly
tap.
The
knee.
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Okay,
so
if
you've
just
done
beginners
here-
and
you
think
you
might
want
to
try
a
few
of
loose
gym
workouts,
but
they
look
a
bit
scary
and
they
are
a
bit
scary,
sometimes
because
she
is
a
power
chick
lou's
about
to
do
a
class
called
gym
fundamentals,
and
it's
just
gonna
teach
you
the
basics.
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So
if
you're
thinking
of
coming
back
to
the
gym-
and
you
haven't
been
to
the
gym
and
you're
thinking
of
coming
back
or
starting
off
a
new
gym
routine,
you
might
even
want
to
not
even
join
in
just
have
a
watch
just
check
your
form
check
your
posture
and
you'll
get
a
lot
out
of
that
class.
Okay,
otherwise,
have
a
great
weekend,
hopefully
see
you
for
boot
camp
tomorrow.
Bye
gang
see
you
soon.