BCP Council, England Our Two Riversmeet Leisure Centre Fitness Classes, 7 May 2020

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From YouTube: 2RM VE Day Special At Recorded 7th May 2020

Description

A VE Day Special Recorded by our Fitness Team to commemorate the bank holiday weekend celebrations.

PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises

A

Hello to all of our members and customers from t rivers meet Leisure Centre. My name is mohd and I'm the fitness manager, my fabulous quickness team, have clubbed together and done a special workout for you in order to celebrate this holiday VE Day weekend. So we hope you enjoy it.

A

Let's get the small print out of the way so just to clarify this is a workout for healthy participants, with no pre-existing medical conditions or injuries and be careful with online workouts, as we can't see to correct your form and please ensure that you stop if anything hurts or doesn't feel right.

A

Neither myself nor two rivers meet will take any responsibility for any injury sustained as a result of carrying out this work out. But hopefully you'll have a fantastic time and you'll feel brilliant at the end of it. So over to my team for the introductions and then Linda will take you on your warmup, have a great workout and a great weekend. Hi.

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Name's Louise.

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I'm Allie hi, I'm Laura.

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Hi I'm, Linda and I'm, taking you through your game all today, so let's start marching, then y'all sweet, lift the knees. I lift your belly.

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We're gonna shift away roll shoulders backing down open the chest, squeeze shoulders in push arms the center.

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Just shoulder-height now we reach a single arm across I. Get that long, big reach arms up to the ceiling both.

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Oh well, shoulders reach the center reach across I reach, high.

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One more round: I'm press lifting the Benny reach across the pink reach, reach high, bring feet to step touch.

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We're gonna have a hamstring curl. It all the way up to the backside.

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Because you can beat wide.

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Rock step so bend the knees, reach all the way up, change legs.

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Back to the other leg,.

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Change just to sign up before other leg, to fight out.

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Now, if you want to instead of time, you can Jack bring it up a level.

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Once more, each side.

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Just March.

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We lunge side to side it's a big step wide, then that knee push the backside away.

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Okay, keep the feet wide this time the wide as you can shift the weight push through the flies come to Center three pulses, lift swing up down and high three pulses.

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Swing, lift again come deeper. Each time.

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Just gonna do it one more time.

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What I'm saying here.

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Let's bring it in much.

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Who'd be bringing a heart rate up a bit more.

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Comfort into the Tiffany's.

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You get a mini higher.

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Heinie get that hopping.

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But just March your joke, so I'm gonna hand you over to the next instructor, enjoy your workout.

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Okay, let's do some squats turn up the toast put on the tummy, lift up the chest, drop and lift. Let's go down up good so really, when you just sit into it, get the bottom back.

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Go again come on drop, lift.

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Four to go.

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3D pulses down down three cheap lifts.

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Let's do a single score switch through your arms.

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Okay cap, so next exercise squadrons feet about shoulder. Width apart and squat down, explode do not keep that chest lifted shoulders down and back nice soft landings helpful here. Pasha propelling upwards he's up chest lifted. Looking ahead, toe ball heel, rounding up nice and tight I'll show you from this side.

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Take it down about the impact.

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Last, we'll top it now keep pushing through dude.

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Okay, I'm back down to a job.

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Okay, lunges take one leg back, lift up that heel drop it lift it.

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Good get that back knee down.

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Let's see the three pulses.

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A single stain of it.

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How does that feel? Getting change sides lift up cut back here.

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Three pulses beat get the knee down, lift back down.

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One ball eight singles then we'll move on again. Eight.

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Keep pushing guys not much longer now, stick with it, make sure we're not seeing those hips drop or bum lift on a nice. Strong plank position keep going left three seconds. Okay, three two one.

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Nice and slowly back to your job jogging.

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On the spot, we move on to the heart burpees three, two one: let's go so throw the legs back, lifting up the chest. Each time.

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You're even smile look in the car.

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If you want to, you, can throw a little pasta or you can take it slow up, take it down you're halfway.

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Here we go Jane second,.

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In three two, we take it back to a job.

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Oh we're back into the joke. Our next exercise or toe tips forward and back they're coming down into a squat position, take the leg out to the side and then to the back alternating legs side and back. You want to keep the shoulders back core nice and braced, lock it in keeping the legs nice and low. So you might stay down for them back. That's it nice and smooth! You can have your hip hands on your hips or in front of you keeping those glutes nice and strong.

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You're more than halfway.

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10 seconds keep it going, I swear.

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Though and loaded you should start to feel the burn to come up.

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Some down walking back up ready, Oh.

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We got number eight.

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Roll it up good, come to the floor, ready right.

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One minute press up: let's go.

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Keep going halfway, whoo.

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Ten more seconds.

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And stay on your feet for the next exercise.

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We're leaving us the right hands at first.

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Meet this going by law.

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We're gonna change.

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So we are the champion and full.

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Your next move, okay, next up, we've got downward dog to plank so I'm, going to show you we're doing a miniature thing.

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We are the champions.

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Okay, now everybody on your feet for a lovely stretch and cool down with inter enjoy.

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We are the champions.

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We are the champions.

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We are the champions.

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We are the champions.

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We are the champions.

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Bring your hands together wheeling up.

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Same high prices find your engine.

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Hold it here, bring your feet closer and fold.

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Almost equal in under two gether.