►
From YouTube: Strength with Hannah Recorded 6th May 2020
Description
Strength With Hannah
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
B
Hope
everyone
is
fit
and
well.
This
is
gonna,
be
a
body
conditioning
class,
so
yeah
full
body
workout
morning
Susie.
Ideally
you
will
need
one
dumbbell
or
an
alternative,
a
bottle
of
water.
Just
so
then
we
can
sort
of
use
that
or
attend,
if
not
I'll,
try
and
give
you
an
alternative
yeah.
So
let
me
know
if
you're
doing
it
and
you
haven't
got
haven't,
got
dumbbell.
I
will
give
you
an
alternative
but
yeah
predominately.
Most
of
it
is
bodyweight.
B
B
Can
anyone
else
hear
me
or
not?
Let
me
know
I
don't
know
if
it's
just
Susie,
okay,
perfect,
you
guys
can
hear
me,
that's
fine,
it
might
just
be
Susie
them
I,
don't
know
what
to
say
if
you
can't,
but
hopefully
you
get
it
sorted
cz.
Otherwise
you
might
just
have
to
just
watch
okay,
so
I'm,
just
gonna
read
out
our
little
disclaimer
after
ways.
First
of
all,
and
then
we
will
get
nice
and
warm.
B
It
has
cut
out
a
few
times,
but
since
okay,
brilliant,
okay,
thanks
Jane,
so
hopefully
a
few
more
people
log
on
and
then
I
want
you
to
be
this.
So
please
note
that
the
following
work
out
is
intended
for
fit
and
healthy
participants,
we've
no
pre-existing
medical
conditions
or
injuries.
It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries.
Extra
care
must
be
taken
online,
workouts
to
listen
to
your
body
and
stop
immediately.
B
So,
as
I
said,
this
is
a
body
conditioning
class,
it's
gonna
be
a
full
body
workout,
it
is
gonna,
be
a
little
bit
of
a
circuit
style.
So
it's
going
to
be
six
exercises
on
a
bit
of
a
loop
so
five
times
through,
but
we
are
gonna,
get
nice
and
warm
first,
okay,
so
we're
going
to
do
a
little
bit
of
mobility,
so
we're
gonna
start
in
a
squat
position.
B
Good
so
from
here
we're
going
to
go
into
one
of
my
favorite
stretches,
the
world's
greatest
stretching
you're
going
to
take
one
leg
back
so
into
a
bit
of
a
lunge
okay,
so
I've
got
my
right
leg
forward
and
I'm
gonna
bring
my
elbow
to
the
floor
or
as
low
as
I
can
I'm
gonna
move
you
guys
down
here,
see
me
so
reach
down
and
then
I'm
gonna
reach
up.
It's
a
nice
open
out.
B
B
B
B
Yeah,
three
more
feel
that
stretch
as
you
open
out
one
more
good.
Okay
sit
from
here.
We're
gonna
go
into
like
a
little
bit
of
a
dynamic
stretch,
you're,
probably
not
from
stretches
at
the
end
or
maybe
Pilates
so
you're
going
to
go
into
a
child's
pose
and
then
we're
going
to
come
forward
into
a
Cobra.
Okay.
So
then,
from
here
we're
gonna
go
back
into
downward
dog,
okay
and
then
we're
gonna
come
forward
upward
dog.
So
it's
just
getting
a
nice
stretch
through
those
muscles
so
back
into
downward
dog.
B
B
Good
we're
gonna
go
three
more
here
way,
back
up
push
that
bum
in
here
nice
and
high
and
then
sink
those
hips
into
the
floor.
Good.
Two
more
so
push
that
bottom
right
up
the
back
legs
through
sink
those
hips.
That's
quite
like
this.
A
really
nice
stretch
just
to
get
everything
moving
last
one
boom
yeah
and
then
bring
those
hips
for
good
I'm
gonna,
walk
myself
back
up
we're
gonna
go
for
500
counts,
okay,
so
from
standing
and
get
a
walk,
oh
into
a
plank
and
then
back
up.
B
B
B
Good
okay
grab
a
little
drink.
We
are
going
to
do
just
a
little
bit
more
of
a
a
warm-up.
I
was
gonna,
say
so
we're
just
gonna
activate
the
core
now
and
get
our
heart
rates
raised
a
little
bit
prior
to
our
circuit.
Just
so
we
are
nice
and
warm
okay,
so
I'm
gonna
demonstrate
the
two
exercises
we
will
be
doing
again
if
you've
done
a
few
of
my
classes.
B
I've
done
this
kind
of
before
so
shoulder
taps,
so
we're
gonna
warm
up
her
upper
body
and
our
core,
so
you're
gonna
be
in
a
plank
position
and
you're
gonna
touch
your
opposite
shoulder!
Okay!
If
you
need
to
drop
these,
it's
perfectly
fine
to
go
on
your
knees.
What
we're
trying
to
resist
is
any
rotation,
so
we
don't
want
to
sort
of
be
if
I
don't
miss
who's
like
that.
Okay,
so
if
you
find
you're
doing
that
drop
to
the
knees,
okay,
I'm
gonna
do
20
seconds
of
that
and
then
10
seconds
rest.
B
Whilst
you
jump
up
and
then
20
seconds
of
a
nice
little
star
jump
just
to
get
that
heart
rate
raised
okay,
so
hopefully
that
will
make
sense.
If
you
can't
star
jump,
if
you're
sort
of
doing
a
bit
of
a
lower
power
impact,
just
step
okay,
but
try
and
not
hit
you
don't
shake
the
try
and
step
I'm
really
open
out
far
away.
If
you
can't
do
a
star
jump,
okay,
so
those
are
our
bura
I
can't
speak
kaboom.
Those
are
our
two
exercises.
B
B
B
B
So
you
can
speed
up
those
shoulder
taps
a
little
bit
now,
if
you
want
but
make
sure
you're
keeping
those
hips
nice
and
tight.
Oh
sorry,
hip
strength!
That's
why
I'm
in
so
the
core
is
tight
five
seconds
three,
two
rest
it
there
I
should
go
side
on
for
that
next
time.
Just
you
just
don't
see
my
hair
covering
the
camera
three
two
and
let's
go.
B
A
B
Andres
get
there
good
catch.
Your
breath
grab
a
little
drink.
That
is
our
warm-up
done.
So,
as
I
said,
our
main
bit
today
is
sort
of
circuit
format.
So
every
minute
we
do
a
different
exercises,
exercise,
there's
gonna,
be
six
I,
say
six
five
exercises
on
the
six
minute.
We
rest
okay,
because
you
got
me
incorporate
some
rest,
so
five
exercises
and
rest
for
a
minute.
We
repeat
that
five
times
through
now
our
exercises
are
first
of
all.
First
minute
it's
gonna
be
squats,
so
nice
and
simple
sitting
that
bone
back.
B
Okay,
keeping
that
chest
up:
bodyweight,
squats,
okay,
then
we're
going
to
go
into
press
ups.
Everyone
loves
the
press
up.
So
your
variation
idea
on
your
knees
on
your
toes.
However,
you
want
to
do
your
press
ups.
You
can
do
wide
prisoners,
you
can
do
narrowing
press
ups.
If
you
want
to
be
an
absolute
ninja,
but
bear
in
mind,
there
are
five
rounds.
Okay,
so
do
pace
yourselves
on
these
exercises.
Don't
go
half
a
lever
number
three,
and
this
is
where
you'll
need.
Your
dumbbell
is
an
alternating
snatch,
so
I'm
losing
my
voice.
B
Yeah
good
full-body
move,
it's
very
good
for
conditioning,
so
that
is
mini
three-minute.
Four
we've
got
some
core
work,
so
we're
gonna
go
the
ups,
so
it's
gonna
be
I'm.
Gonna,
try
and
show
you
side
on
so
hands
above
the
head.
You
can
fit
just
gonna.
You
can
either
if
you're
a
ninja
touch
your
legs,
nice
and
straight,
if
not
bent
knees.
Okay,
you're
still
gonna
get
that
crunch
in
the
middle
okay.
B
Hopefully,
y'all
saw
me
I'll
just
get
you
down
here.
So
if
that's
the
hard
version
it's
like
yeah
is
with
the
knee
tucks.
Okay,
so
I
might
just
do
me,
tucks
we'll
see
and
what
a
thing
a
minute
fight,
I'm.
So
gay!
Oh,
how
can
I
forget
a
minute?
Five
is
birth.
Please
I.
Definitely
can't
forget
that.
So
just
Ramona's
want
a
birthday.
B
We
worked
a
full
Burpee
because
we've
already
already
done
press
ups
that
will
be
down
and
up.
If
you
need
to
do
a
modified
Burpee,
it
would
be
okay,
so
about
the
jump.
If
you
need
to
okay,
so
there's
no
repetitions,
it
is
purely
for
dumper
time.
So
we're
going
to
work
for
45
seconds.
You
can
adapt
this
as
you
feel
you
need
to
so
it
gives
sort
of
a
beginner.
If
you're
new,
to
sort
of
exercise
you
could
start
around.
You
know
work
for
30
to
40
seconds
for
each
minute.
B
If
you're
a
bit
of
a
ninja,
you
could
work
for
45
50
seconds
each
minute,
okay
and
then
go
into
the
next
move,
so
you
can
adapt
it
as
and
where
you
need
to
so.
Hopefully
that
will
make
sense.
I
was
a
seven
minute.
Six,
your
rest!
So
after
the
burpees
you
know,
30
40,
50
seconds
of
burpees
you're
gonna
be
gassy.
You're
gonna
need
that
minute,
rest!
Okay
and
then
we
repeat
the
same
exercise.
Don't
worry
I
will
remind
you,
I've
got
them
all
written
down,
so
I'm
just
forget
them
as
well.
B
B
B
Gared
45,
so
if
you
want
to
do
450,
you
will
stop
now.
Okay
number
three
make
sure
you
got
that
dumbbell
we're
going
to
go
through
our
alternating
snatches
in
three
two
and
let's
go
so
touch
the
floor,
reach
up
so,
if
you're,
finding
your
guests
out.
That
is
completely
fine,
okay,
because
that
is
what
was
supposed
to
be
so
it's
a
bit.
B
B
B
B
B
How's
everyone
finding
that,
hopefully
okay,
but
you
can
see
from
that
first
round
how
you
might
need
to
pace
yourself.
So
if
you
found
it
too
easy,
then
go
for
a
little
bit
longer
time.
So,
if
you
would
over
thirty
seconds,
go
for
forty,
if
you
found
it
a
bit
too
much
like
you
guessed
out
like
like
too
too
too
much,
then
just
drop
the
tongues
down
a
little
bit.
I've
got
30
seconds.
We
go
with
those
bodyweight
squats
again
morning
in
and.
B
B
B
B
B
B
So
as
the
rounds
go
as
we
progress
through,
it
will
get
harder
because
it's
the
accumulation,
the
volume
of
the
exercises.
Okay,
so
don't
do
it's
just
you
don't
get
harder.
Hence
why
I
say
pace
yourselves
because
at
the
beginning
it
might
feel
like
easy
once
you
get
the
third
ball
and
it
certainly
like
fifth
round
you're
gonna
be
yeah
feeling
it.
So,
as
I
said,
if
you
feel
me,
you
need
to
drop
the
time
just
do
30
or
40
seconds
of
work,
I'm
doing
four
to
five
but
yeah.
B
B
B
B
B
B
B
A
B
B
Hopefully,
you're
still
staying
strong,
we've
got
minutes.
Rest
I
think
unfortunately,
fortunately,
for
you
guys
we're
gonna
get
it
one
more
round
in
so
I
think
my
timings
a
little
out,
so
we've
got
one
last
round
of
six
minutes.
I
think
yeah
wise.
Let's
get
a
bit
tight,
so
yeah,
so
this
is
gonna
be
our
last
round.
Some
of
you
might
be
quite
pleased.
B
B
Some
might
be
rejoicing
at
the
fact
that
it
is
the
last
round
as
a
setting.
You
can
sort
push
yourself
hop
on
this
last
round.
That's
normally
higher
than
30
seconds.
Sorry
yeah,
it's
good
time
at
little
sprint
finish
or
just
save
yourself
for
the
burpees
5
seconds,
3,
2,
rest
good
push-ups.
Next,
oh
whoa
I
am
feeling
this
10
about
you,
guys
3
2
and
let's
push
up
so
I
said
whatever
variation
it
on
your
toes.
You
will
need
wide
or
narrow,
push-ups
doesn't
matter
as
long
as
you're
getting
them
down.
B
A
B
B
B
B
Let
me
know
how
you
were
on
where
you're
feeling
that
most
you
feel
it
more
on
your
legs
from
the
Scots
and
the
snatches.
Are
you
feeling
it
more
in
the
arms
from
the
press-ups
Oh
your
abs,
on
fire,
because
well,
though,
we
were
technically
only
doing
one
move
that
was
isolating
the
core,
your
push-up,
the
core,
your
squats,
a
call,
yeah
burpees
everything
so
work.
B
B
If
you
wanted
to
do
an
extra
round,
you
could
obviously
just
time
yourself
have
it
up
timer,
as
I
said,
if
you're,
depending
on
where
you
are
on
that
scale
anywhere
between
thirty
and
forty
five
or
fifty
seconds
on
each
exercise,
just
bearing
in
mind
you've
got
four
more
rounds.
You've
got
the
harder
will
be
okay.
So
if
we
did,
we
did
four
rounds
today,
I
think
so
you
could
always
save
this
and
do
it
after
later
stage,
just
with
an
extra
round.
So
you
could
do
it
if
you
wanted
to.
B
If
you
were
mad
enough,
you
could
do
it
every
week
and
just
add
on
an
extra
round
each
week.
So
you've
got
that
options.
You
could
do
five
rounds
next
week,
one
week
six.
It
is
all
predominately
bodyweight,
so
you
don't
necessarily
need
equipment.
The
only
one
of
the
snatches
but
again
just
use
a
can
of
something
or
a
bottle
of
water,
but
yeah
for
something
else
at
you
would
feel
would
be
more
beneficial
and
but
yeah
whoo
we're
just
gonna
have
a
little
stretch.
So
we're
gonna,
I'm
gonna
move
you
guys
down
again.
A
B
Yeah
yeah,
if
you
found
the
four
rounds
hard,
let
me
know
if
it
was
hard
enough
or
if
you
felt
you
could
have
gone
on
for
another
round
again.
Let
me
know
yeah
but
I
said
you've
got
that
and
if
you
want
to
carry
on
now,
you
can
be
and
I'll
see.
I
have
to
do
a
little
stretch
before
the
next
11
o'clock
class.
So
I
got
a
bad
back
in
mind.
We
are
gonna,
take
left
leg
down
right
legs,
gonna
come
across
the
body
just
stretch
out
here.
B
Take
some
nice
big,
deep,
breaths
see
yeah,
it's
just
as
I
say
it's
kind
of
like
a
circuit
style
format.
It's
really
good
for
getting
a
lot
of
exercises
in
a
short
space
of
time.
If
you
you,
could
you
could
do
it
with
a
few
rounds
more
rounds
to
anyone
or
time
or
you
could
literally
pick
three
exercises
and
then
repeat
them
for
as
many
rounds,
so
it
doesn't
have
to
be
complicated
which
could
have
done
that
leg
top
legs
each
gave
it
a
little
stretch
in
that
hamstring,
so
yeah
it
can
be
really
simple.
B
A
B
B
B
I
have
been
doing
this
exercise
for
a
little
while,
so
I
can
get
a
little
bit
deeper,
but
you
just
go
within
your
limits,
so
the
back
leg
is
nice
and
straight
and
then
my
front
legs
are
that
left
leg.
It's
just
coming
across
my
body.
So
parallel
with
my
hips,
that's
the
whole
idea,
so
we're
just
gonna
nice
hold
this
really
well.
B
Kid
so,
hopefully,
as
I
said,
as
always,
I
hope
you
all
enjoyed
and
had
a
nice
wait.
Little
workout
I
definitely
felt
my
heart
rate.
Go
up,
I'm,
definitely
flushed
red
in
the
cheeks.
Are
nice
and
hot
feel
that
in
my
legs
and
your
arms
everywhere,
but
yes,
anyway,
that
is
it
I
hope
you
all
have
a
wonderful
Wednesday
enjoy
the
next
class.
If
you
were
doing
that,
one
as
well
otherwise
see
you
all
very
soon
have
a
wonderful
sunny
day
enjoy
bye.