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From YouTube: Cooking For Your Health: Healthy Entrees
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A
And
I
have
to
tell
you:
I
went
last
night
to
the
store
and
I
bought
one
of
those
hamburger
meals
that
are
in
the
box.
I
understand
you
grew
up
on
me,
so
yeah
I've
known
what
I
know.
Now,
though,
it
was
two
dollars
and
nine
cents
and
it
had
servings
for
five
people,
and
this
was
the
amount
of
pasta
in
it.
How
that
there's
my
people
I,
don't
know
no
different,
I
love
that
some
wonderful
egg
noodles
here
and
I
bought
regular
egg
noodles
this
time
they
do
have
egg
noodles.
That
are
whole
wheat.
A
Ok,
you
have
them
with
the
flaxseed
meal
in
them,
so
that
so
that
you
get
some
more
of
those
omega-3
fatty
acids
sounds
are
much
better
for
you
and
we're
going
to
put
together
something
really
really
simple.
That
can
go
in
the
oven
and
if
take
you
just
a
few
minutes
to
prepare,
they
throw
the
oven.
You
can
either
prepare
the
night
before
come
home
throughout
the
oven,
deal
with
school
books
and
all
that
other
stuff
and
then
eat
your
dinner.
Yeah
I
have
that
about
5
ounces.
A
Of
now,
ok
I
have
a
can
of
mushroom
soup
and
I
gets
a
low-fat
low-sodium
mushroom
soup,
because
you
know
it's
a
good
idea
of
a
budget
also
my
wife
steps
out
and
take
yes.
Salt
is
terrible
for
you.
They
have
found
it
if
eating
a
high-salt
diet
will
increase
your
chances
of
high
blood
pressure
which
can
lead
to
stroke
heart
attack.
All
these
other
wonderful
things,
and
I'm
also
going
to
put
just
a
tad
of
time
in
it.
Ok
now
is
that
a
joke
skies.
This
is
dried
ground
time.
A
Ok,
normally
I
by
the
flight
time,
but
I
didn't
have
you
flight
time
when
I
went
to
the
store,
I
buy
my
birds
and
stuff
in
bulk
and
you're
going
to
be
X
that
up
in
there
and
it's
not
going
to
be
it
doesn't
have
to
be
okay,
we're
not
yeah.
We
don't
aim
for
perfection.
You
can
sauté
your
onions
beforehand
if
you
want
to
and
I
help
people
who
have
trouble,
stomaching
onions,
oh
great,.
A
Balance
a
totem,
but
if
we're
just
filming
yeah-
and
I
find
that
when
my
son
was
younger,
I
used
to
have
to
sauté
them
first,
but
now
I,
don't
that's!
My
toes
are
going
to
use
something
called
some
people
call
it
textured
vegetable
protein
veggie
crumbles
instead
of
hamburger
this
in
a
almost
fat-free,
but
is
a
little
bit
higher
in
sodium
than
your
regular
hamburger,
the
low-fat
hamburger,
but
it's
so
convenient
because
she
would
do
anything
to
get
it
out
of
the
freezer.
A
A
But
it's
so
easy,
my
don't
get
it
you're
just
throw
in
there
you're
good-
and
you
know
this
is
one
of
those
things
you
make
when
it's
really
cold
outside
and
you
have
something
really
warm
you
add
a
few
vegetables
to
it
and
you've
got
something,
and
this
is
going
to
make
a
lot
more.
But
that's
going
to
go
so
far
and
it
works
the
same.
A
Does
it
it
does
yep
I,
just
bake
it
in
the
oven,
looks
the
same
I'm
sure
you
could
do
this
on
the
stove
top,
but
I
like
my
oven,
especially
on
a
cold
day,
you
can
have
it
in
the
oven.
So
did
you
just
thinking
like
casserole
dish?
Item
related
the
casserole
ring
set
up.
Okay,
yeah,
similar
Hannah's
cleanup
is
so
much
easier.
A
Ok,
now
I'm
going
to
put
that
in
the
oven,
I'm
going
to
cook
this
for
about
half
an
hour,
10
minutes
before
it's
gone,
I'm
going
to
take
it
out
and
I'm
going
to
put
just
a
little
bit
of
cheddar
cheese
on
top
because
it
tastes
so
good
so
good.
So
let
us
take
a
break
put
this
in
the
oven.
I
come
back
and
make
my
pizza
version
of
a
hamburger
casserole
and
we're
going
to
have
a
little
bit
about
the
comparison
of
the
canned
of
the
box.
C
E
A
Now
I
have
macaroni
this
time.
Okay
and
we
can
use
egg
knows
what
kind
of
like
macaroni.
For
this.
It
comes
a
little
wink
to
it.
I've
got
a
fat,
a
pound
of
hamburger.
I
bought
the
really
really
low
cap
for
those
how
other
time
and
we
fought
back
and
enrich.
Stick
yes,
decrease
that
fat
because
it
up
a
good
fat.
That's
right,
saturated
fats
are
not
the
ones
who
want
and
you
could
sauté
your
onions
with
your
microwave
or
with
your
with
your
mic
on
with
your
hamburger,
that's
sauteed
macaroni.
A
It
doesn't
come
out
very
good,
but
that
in
we
have
chopped
up
a
bit
1,
green
pepper
and
look
that's
super
time.
You
don't
matta
puree
if
you
are
not
a
lover
of
chunks
of
green
pepper
and
they
under
it
much
finer
and
if
my
sister
cannot
digest
to
being
pepper.
So
what
she
does
is
she
makes
a
really
big
pieces.
So
she
can
pick
him
out
cuz.
She
likes
the
folder,
but
she
can't
digest.
A
It
can
always
make
things
work
for
your
family,
yes,
and
when
I
have
here
a
nice
movie,
big
can
of
tomatoes
and
I.
You
can
get
the
Italian
seasoned
ones
with
the
basil,
etc
init
and
the
garlic
I
did
not
have
that
so
I
added
some
Italian
seasoning
and
I
added
a
covert
or
falling.
Are
you
going
to
miss
this?
A
B
A
A
Again,
you
can
make
this
the
night
metal
and
you
can
have
it
in
the
refrigerator.
Come
home,
stick
it
in
the
freezer
or
in
the
in
the
oven.
You
can
do
them.
Freeze
this
up
to
about
a
week.
You
don't
want
to
freeze
it
much
longer
than
a
week,
because
the
macro
needs
a
starch
on
the
macaroni
gets
funny
in
the
fridge.
So.
A
My
brownie
and
then
freeze
it
for
sure
parody,
not
man,
long
time,
and
they
have
special
macaronis
that
they
use
in
their
dinners
that
video
right
I
don't
think
this
is
all
going
to
fit
in
my
cash.
Alright
that
looks
like
enough
to
feed
10
people
earn
it
that's
great,
not
a
value
choose
compared
to
some
of
you
might
buy
the
store.
That's
already
been
prepared,
Japan
for
the
preparation,
yeah
I'm.
Imagining
me
for
you
to
do
at
home.
Yes,
probably
got
two
of
these
casseroles.
A
A
Now
I
wanted
to
talk
a
little
bit
about
calories,
fat
and
sodium,
because
those
are
the
easy
ones
that
we
can
kind
of
pull
out
from
this
and
I'll
be
honest:
when
I
did,
my
calculations
are
calculated
it
using
the
veggie
crumbles,
okay,
because
finding
the
fat
and
calories
in
the
very
low
fat
wrong
deeds
was
kind
of
difficult,
but
the
veggie
crumbles
were
easy
right
down
the
hatch.
Yes,
my
original
hamburger
helper
has
about
thursday's
of
you.
29
calories
for
a
cup
and
about
twenty
five
percent
of
the
calories
are
from
fat.
A
A
Ok
bet
they
are
lower
in
fat,
then
I
lift
at
the
mix
fits
your
sister
mix,
I
haven't
been
had
330
calories,
thirty-six
percent
of
the
calories
were
from
fat
and
there
were
eight
hundred
and
ninety
milligrams
of
sodium
and
we're
carving
size
is
a
different
or
the
same.
I
observe
it
on
a
cup.
Okay
and
none
may
even
be
lower,
because
I
figured
a
kind
of
prep
night
serving
in
26,
and
then
I
saw
how
much
I
had.
D
A
E
What
do
you
got
there
yogi?
What
do
you
found
what
you
got.
E
B
B
A
Okay,
now
we're
going
to
work.
Welcome
back.
Where
did
you
work
on
trying
to
make
ramen
noodles,
which
is
the
most
healthy
food
on
our
earth?
Healthier
ramen
noodles
are
probably
one
of
my
favorite
comfort
foods.
Many
years
ago,
I
was
living
in
Japan
and
I
was
introduced
to
non-
Dalls
and
it
was
before
well.
My
noodles
came
over
here.
So
heaven
wonderful
and
what
we
did
in
Japan
was.
We
didn't
use
the
whole
packet
you
could
cook.
These
involve.
A
The
packet
is
where
most
of
me,
1,800
milligrams
of
sodium
comes
from,
which
is
your
entire
days
worth
of
stadium
for
the
healthier
ramen
noodles.
You
have
one
package
of
ramen,
whatever
flavor
two
eggs,
you
can
mix
some
ginger
ground
ginger
in
the
eggs,
a
mixed
vegetable
carrot,
snow,
peas,
mini
corns,
any
kind
that
you
want,
and
some
shredded
cabbage.
A
So
what
I'm
going
to
do
is
I'm
going
to
a
lot
of
times,
I'll
make
like
for
family
I'll,
make
more
than
one
packet
and
then
I
just
put
about
further.
Ok
I'll
it
again.
Ok,
mr.
elevator,
just
a
little
bit
because
you
do
need
to
have
some
they're,
not
flavored
or
what
they
all
tried
before
they
are
cooked
or
before
they're
dry.
That's
information
is
listed.
A
Now,
I'm
going
to
say
I'm
going
to
mix
that
up
and
then
I'm
going
to
take
a
couple
of
eggs
and
sometimes
I
feel
a
little
bit
of
ginger
in
the
egg.
Just
your
flavor!
This
is
a
flavor
because
it
does
add
a
little
bit.
Ok,
I'm
going
to
whisk
this
up
and
I'm
going
to
pour
it
over.
Now,
I'm
generally
doing
this
on
the
stove,
so
my
egg
is
going
to
cook
in
the
water
club
made
kind
of
an
egg
drop
ramen
soup.
That
looks
good.
Now
we
will
cook
that
slightly.
A
You
can
also
add
some
cheese.
I
also
found
and
then
I
run.
Japan
needs
to
put
ham.
I
have
some
you
there
and
this
vegetables
are
kind
of
neat.
It's
carrots
and
peas,
and
these
little
tiny
corn
cobs,
which
I
think
are
a
hoot
I,
used
to
think
we're
hope
when
I
was
a
kid
great,
so
I'm
just
going
to
add
some
kings
and
their
two
yes
and
they're.
So
heavy
is
this
chill
I
mean
he's
missed,
feels
have
a
new
driver.
A
Just
you
know
the
freezers
and
this
just
out
the
freezer
and
then
I
take
some
cabbage.
And
what
we're
going
to
do
is
we're
going
to
put
these
in
06
good
and
we're
going
to
rest
these
that
outlook
just
a
tad
longer,
okay
and
when
we
come
back
by
casseroles,
will
be
cheesed
and
out
of
the
oven
and
I'll
ramen
noodles
we're
going
to
be
plated
up
and
we
can
try
something
I,
don't
know
if
you
want
to
have
egg
or
what
you
want
to
have
look
a
pretty
good
job
with.
E
Let's
play
a
game:
let's
pretend
you
own:
an
apartment,
building
and
I
want
to
rent
from
you.
I
make
a
good
salary.
Have
a
good
credit
history.
Would
you
rent
your
place
to
me
how
about
now?
Do
you
still
like
me?
What,
if
I
have
an
accent
or
a
disability?
What,
if
I'm
a
single
parent,
would
you
steer
me
away?
Would
you
close
the
door?
Would
you
the
Fair
Housing
Act
protects
your
right
to
live
where
you
want,
if
you
think,
you've
been
discriminated
against,
call
us.
A
But
you're
joining
the
staff
after
we
have
cooked
up
on
the
noodles
and
you
can
see
the
egg
coagulated
and
it
made
kind
of
an
egg
drop
soup.
I'm
a
noodle
vegetable
thing
this
and-
and
you
can
make
these
with
less
data
so
that
you
can
serve
them
on
a
plate
or
they
can
be
served
in
a
bowl.
These
didn't
have
as
much
water,
so
we
serve
them
on
a
plate,
lots
and
lots
of
vegetables,
yeah,
I,
vegetables,
anything
it
makes
it
healthier.
A
A
I
wish
you
guys
could
smell
the
aroma,
it's
great
ever
those
good
Italian,
veg,
the
spices
and
then
here
they
have
the
kind
of
like
a
beef
stroganoff,
the
kestrel
castle-
and
you
know
these
are
things
they're
high
in
nutrients
they're
high
in
a
lot
of
vegetables,
except
for
the
time
what
you're
going
to
add
vegetables
to
it.
You
can
always
add
some
mushrooms
to
the
casserole.
A
Right,
this
isn't
and
no
time
at
all
to
prepare
am
really
impressed.
These
are
great
recipes
for
more
information
or
to
download
the
recipes
from
this
or
any
cooking
for
your
health
show
go
to
ww
buncombe
county
o,
RG
click
on
departments,
then
health
center.
Then
click
on
the
nutrition
division.
There
you
will
find
a
link
to
cooking
for
your
health.
If
you
don't
have
internet
access,
send
a
self-addressed
stamped
envelope
to
nutrition
division.