Buncombe County Government, NC / Healthy Cooking Programming

Farm Fresh Table's holiday episode; the one where we visit Gaining Ground Farm and stop by the River Arts District tailgate market.

Whether you have a bounty of fresh produce from your own garden, your local tailgate market or one of Buncombe County’s numerous farms; Farm Fresh Table is here with recipes and tips. Follow local chef and farm owner, Sebastiaan Zijp, as he talks to Buncombe County farmers about what’s fresh in the garden, then puts together a meal with all that goodness straight from the farm.

In this episode Sebastiaan prepares a cauliflower gratin and pan-seared brussels sprouts that would make great sides for any holiday meal and shows us how to make his showstopper Dutch apple pie.

Episode 4; the one where we visit Patchwork Urban Farms.
Whether you have a bounty of fresh produce from your own garden, your local tailgate market or one of Buncombe County’s numerous farms; Farm Fresh Table is here with recipes and tips. Follow local chef and farm owner, Sebastiaan Zijp, as he talks to Buncombe County farmers about what’s fresh in the garden, then puts together a meal with all that goodness straight from the farm. In this episode Sebastiaan prepares a traditional ratatouille and a creamy butternut squash soup.

Episode 3; the one where we visit Full Sun Farm, Sycamore Valley Farm Store and the Farm Heritage Trail.
Whether you have a bounty of fresh produce from your own garden, your local tailgate market or one of Buncombe County’s numerous farms; Farm Fresh Table is here with recipes and tips. Follow local chef and farm owner, Sebastiaan Zijp, as he talks to Buncombe County farmers about what’s fresh in the garden, then puts together a meal with all that goodness straight from the farm. In this episode Sebastiaan prepares corn chowder, a fresh sliced tomato salad topped with pickled red onions and sautees swiss chard with bacon and garlic.

Episode 2; the one where we visit the Weaverville Tailgate Market.
Whether you have a bounty of fresh produce from your own garden, your local tailgate market or one of Buncombe County’s numerous farms; Farm Fresh Table is here with recipes and tips. Follow local chef and farm owner, Sebastiaan Zijp, as he talks to Buncombe County farmers about what’s fresh in the garden, then puts together a meal with all that goodness straight from the farm. In this episode Sebastiaan prepares a roasted beet salad, braised short ribs and green beans from Dillingham Family Farm and Ivy Creek Family Farm.

Whether you have a bounty of fresh produce from your own garden, your local tailgate market or one of Buncombe County’s numerous farms; Farm Fresh Table is here with recipes and tips. Follow local chef and farm owner, Sebastiaan Zijp, as he talks to Buncombe County farmers about what’s fresh in the garden, then puts together a meal with all that goodness straight from the farm.

Healthland Kitchen with Stacey Taylor is a new cooking/food education show here on Buncombe County Government Television. In the first episode of the series, join Stacey as she goes farm to kitchen with the cruciferous king of vegetables, broccoli! You'll learn how to grow it, how to cook it, it's nutritional values, and you'll have fun doing it, so stay tuned!

Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe County Department of Health. The goal of Cooking for Your Health is to promote the WIC nutrition program by providing healthy meal recipes using the foods that are available to the WIC clients. Join Margit Strout as she teaches you how to cook up multiple dishes using WIC approved ingredients.
In this episode, Margit cooks various dishes using Butternut Squash. Each episode of Cooking for Your Health focuses on a different foods from squash, salad, ice pops, tofu, turkey, brown rice, crepes and even Halloween treats. So after you check out this video, feel free to try some others.
For more information on these or more recipes, visit buncombecounty.org/cookingforyourhealth, or call the Department of Health WIC Nutrition Division at 828.250.5172

Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe County Department of Health. The goal of Cooking for Your Health is to promote the WIC nutrition program by providing healthy meal recipes using the foods that are available to the WIC clients. Join Margit Strout as she teaches you how to cook up multiple dishes using WIC approved ingredients.
In this episode, Margit cooks up some alternative breakfast foods. Each episode of Cooking for Your Health focuses on a different foods from squash, salad, ice pops, tofu, turkey, brown rice, crepes and even Halloween treats. So after you check out this video, feel free to try some others.
For more information on these or more recipes, visit buncombecounty.org/cookingforyourhealth, or call the Department of Health WIC Nutrition Division at 828.250.5172

Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe County Department of Health. The goal of Cooking for Your Health is to promote the WIC nutrition program by providing healthy meal recipes using the foods that are available to the WIC clients. Join Margit Strout as she teaches you how to cook up multiple dishes using WIC approved ingredients.
In this episode, Margit cooks up several dishes using hamburger and chicken. Each episode of Cooking for Your Health focuses on a different foods from squash, salad, ice pops, tofu, turkey, brown rice, crepes and even Halloween treats. So after you check out this video, feel free to try some others.
For more information on these or more recipes, visit buncombecounty.org/cookingforyourhealth, or call the Department of Health WIC Nutrition Division at 828.250.5172

Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe County Department of Health. The goal of Cooking for Your Health is to promote the WIC nutrition program by providing healthy meal recipes using the foods that are available to the WIC clients. Join Margit Strout as she teaches you how to cook up multiple dishes using lots of WIC approved ingredients.
In this episode, Margit cooks with Brown Rice. Each episode of Cooking for Your Health focuses on a different foods from squash, salad, ice pops, tofu, turkey, brown rice, crepes and even Halloween treats. So after you check out this video, feel free to try some others.
For more information on these or more recipes, visit buncombecounty.org/cookingforyourhealth, or call the Department of Health WIC Nutrition Division at 828.250.5172

Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe County Department of Health. The goal of Cooking for Your Health is to promote the WIC nutrition program by providing healthy meal recipes using the foods that are available to the WIC clients. Join Margit Strout as she teaches you how to cook up multiple dishes using lots of WIC approved ingredients.
In this episode, Margit cooks a modified Thanksgiving Dinner. Each episode of Cooking for Your Health focuses on a different foods from squash, salad, ice pops, tofu, turkey, brown rice, crepes and even Halloween treats. So after you check out this video, feel free to try some others.
For more information on these or more recipes, visit buncombecounty.org/cookingforyourhealth, or call the Department of Health WIC Nutrition Division at 828.250.5172

Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe County Department of Health. The goal of Cooking for Your Health is to promote the WIC nutrition program by providing healthy meal recipes using the foods that are available to the WIC clients. Join Margit Strout as she teaches you how to cook up multiple dishes using lots of WIC approved ingredients.
In this episode, Margit whips up some popsicles and smoothies. Each episode of Cooking for Your Health focuses on a different foods from squash, salad, ice pops, tofu, turkey, brown rice, crepes and even Halloween treats. So after you check out this video, feel free to try some others.
For more information on these or more recipes, visit buncombecounty.org/health, or call the Department of Health WIC Nutrition Division at 828.250.5172

Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe County Department of Health. The goal of Cooking for Your Health is to promote the WIC nutrition program by providing healthy meal recipes for low-cost. Join Margit Strout as she teaches you how to cook up multiple dishes using lots of WIC approved ingredients.

In this episode, Margit and her co-host Janet Trulove teach you how to make crepes. Each episode of Cooking for Your Health focuses on a different food, from squash, salad, ice pops, tofu, turkey, brown rice and even Halloween candy. So after you check out this video, feel free to try some others. 



For more information on these or more recipes, visit buncombecounty.org/health, or call the Department of Health WIC Nutrition Division at 828.250.5172

Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe County Department of Health. The goal of Cooking for Your Health is to promote the WIC nutrition program by providing healthy meal recipes for low-cost. Join Margit Strout as she teaches you how to cook up multiple dishes using lots of WIC approved ingredients. In this episode, Margit and her co-host/Intern Liz Trace teach you how to make healthy soups. Each episode of Cooking for Your Health focuses on a different food, from squash, salad, ice pops, tofu, turkey, brown rice and even Halloween candy. So after you check out this video, feel free to try some others. 

For more information on these or more recipes, visit buncombecounty.org/health, or call the Department of Health WIC Nutrition Division at 828.250.5172

Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe County Department of Health. The goal of Cooking for Your Health is to promote the WIC nutrition program by providing healthy meal recipes for low-cost. Join Margit Strout as she teaches you how to cook up multiple dishes using lots of WIC approved ingredients. In this episode, Margit and her cohost Katie Blanton, teach you how to make healthy dishes using different kinds of beans. Each episode of Cooking for Your Health focuses on a different food, from squash, salad, ice pops, tofu, turkey, brown rice and even Halloween candy. So after you check out this video, feel free to try some others.

For more information on these or more recipes, visit buncombecounty.org/health, or call the Department of Health WIC Nutrition Division at 828.250.5172.

Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe County Department of Health. Join Margit Strout as she teaches you how to make healthy, inexpensive pizza from scratch! The goal of Cooking for Your Health is to promote the WIC nutrition program by providing recipes for low-cost and healthy meals for participating families.
In this video, Margit cooks up multiple healthy pizzas using lots of WIC approved healthy ingredients. For more information on these or more recipes, visit buncombecounty.org/health, or call the Department of Health WIC Nutrition Division at 828.250.5172.
Each episode of Cooking for Your Health focuses on a different food, from squash, salad, ice pops, tofu, turkey, brown rice and even Halloween candy. So after you check out Tofu, view the many other videos right here on Youtube.

Cooking for your Health is a nutritional series from the Nutrition Division of the Buncombe County Department of Health. Join Margit Strout with guest chef Phil Moore as they make many delicious and healthy recipes with tofu. The goal of Cooking for you Health is to promote the WIC nutrition program by providing recipes for low-cost and healthy meals for participating families.

In this video, Phil and Margit cook up a tofu cheese quiche, they make a ranch tofu dip, baked tofu sticks, and cheesy tofu quesadillas. For more information on these or more recipes, visit buncombecounty.org/health, or call the Department of Health WIC Nutrition Division at 828.250.5172.

Each episode of Cooking for your Health focuses on a different food, from squash, salad, ice pops, turkey, brown rice and even Halloween candy. So after you check out Tofu, view the many other videos right here on Youtube.

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The Buncombe County Department of Health's Nutrition Division wants to teach you how to prepare healthy food. Join Margit Strout as she cooks healthy recipes featuring cucumbers.

Join Margit Strout in the kitchen as she makes creepy, yet delicious, Halloween treats!