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From YouTube: Heathy Living | Home Workout
Description
Learn a 10 minute low-impact workout you can do at home this summer
A
Hi
I'm
Nancy,
shot
with
healthy
living
with
summer
quickly
approaching.
I
want
to
show
you
how
simple
it
is
to
get
a
great
workout
in
if
you
can't
make
it
to
the
gym.
Today,
we're
going
to
go
through
a
10
minute,
low-impact
circuit
workout
that
you
can
do
at
home
with
no
equipment.
This
workout
is
fun
and
energizing
and
will
help
you
boost
your
metabolism
and
burn
calories
all
day
long.
It's
a
really
simple
workout
after
a
quick
warmup.
We'll
do
three
exercises
each
for
30
seconds.
A
We'll
repeat
those
three
exercises:
take
a
quick
break
and
continue
with
two
more
sets
of
three
exercises.
Each
this
low-impact
workout
is
easy
on
the
joints
but
fun
and
will
help
strengthen
your
muscles
and
keep
you
strong
and
get
you
ready
for
summer.
So,
let's
get
started
with
the
workout
alright,
so
our
warm-up
we're
just
going
to
get
those
muscles
working
a
little
bit,
get
some
warmth
going,
get
your
heart
rate
up
a
little
bit.
I'll
start
with
some
rotations,
we'll
start
with
some
easy
squats
remember.
A
A
A
Try
and
sit
back
like
you're
sitting
in
a
chair
working
the
calves
as
we
do
that
heel
raise
and
up
we'll
do
a
couple
more
and
moving
on
to
exercise
2
we're
going
to
squat
I
can't
remember:
squats
are
so
important
in
your
workout,
so
let's
squat
lunge
back
squat
and
come
Center
and
the
other
leg
we're
going
to
raise
those
arms.
We
lunge
back
working
the
back
extensors.
Can
you
everything
working,
remember
only
30
seconds
of
this
exercise.
A
Let's
do
one
more
all
right
exercise,
3
we're
going
to
do
we're
going
to
do
4,
front
jabs
and
a
squat
for
front
jabs
getting
that
upper
body
working
and
a
squat.
Let's
do
one
more
and
a
squat,
alright
we're
going
to
repeat
those
three
exercises
when
you
do
the
extra
circuit
at
home,
but
let's
move
on
to
circuit
2
all
right.
Our
second
circuit
again
30
seconds
3
exercises.
A
First
thing
we're
going
to
do
our
push-ups
now
I
know:
everybody
loves
push-ups,
but
remember:
push-ups
are
so
good
for
upper
body
strength
and
there
are
ways
to
modify
push-ups
so
that
everybody
can
do
them.
Of
course,
push-up
you
can
be
on
your
toes
or
you
can
take
it
to
your
knees,
but
the
big
thing
with
push-ups
is:
we
want
to
make
sure
those
glutes
are
pressed
down,
so
we're
gonna
start
with
a
push-up
and
we're
going
to
lift
right
arm
and
left
arm
again.
A
If
you
need
to
modify,
we
can
come
here,
push-up
arm
arm.
Let's
do
one
more
push-up
arm
and
arm
raise
up.
Ok,
exercise
number
two:
we
are
going
to
come
to
what's
called
a
plank
position.
Your
hands
are
going
to
be
aligned
under
those
shoulders.
We're
going
to
be
on
those
toes
we're
going
to
tap
the
right
toe
out
the
left
toe
out
and
do
a
shoulder
tap
and
a
shoulder
tap.
So,
let's
tap
tap
up
up
again
modification.
You
can
be
here
here
and
here
we
can
always
drop
down
to
those
knees
if
needed.
A
All
right
exercise,
3
we're
gonna
flip
around
onto
our
back
and
we're
gonna
lay
back
we're
gonna!
Do
a
nice
roll
up
and
we're
going
to
punch
4
at
the
top,
and
then
we're
going
to
come
down.
Hands
can
support
the
neck
on
this
one
jab
jab,
jab,
jab,
roll
back,
nice
and
slow
all
the
way
up.
Let's
do
one
more
two,
three
four
and
all
the
way
back.
A
Alright!
Here
we
go
circuit
number
three
three
exercises
thirty
seconds:
each
I'm
going
to
start
with
a
knee
repeater
working
that
waist
working
that
quad
I'm
just
going
to
pull
that
knee
in
as
many
times
as
I
can
adding
that
little
rotation
here.
So
just
pulling
in
remember
we're
gonna!
Do
this
two
times
through
so
the
second
time
we'll
get
the
other
side.
A
Alright
exercise
number
two
waste
Willers.
We
want
to
just
work
on
that
waistline
on
those
obliques
hands
them
by
your
side,
knees
slightly
bent
we're
gonna.
Take
it
all
the
way
down.
It's
those
calves
and
back
working
again
on
those
oblique
muscles
on
the
sides
of
the
abdominals
reaching
out.
As
far
as
you
can
alright
exercise,
three,
let's
go
we're
gonna
do
a
skater,
which
is
a
step
and
a
tap
low
impacts,
we're
going
to
take
out
the
jump
and
then
we're
going
to
step
and
pull
the
knee
in.
A
So
it's
a
step,
tap
knee
step,
tap
knee
getting
again
as
many
reps,
as
you
can
in
that
thirty
Seconds,
when
you're
ready
to
repeat
that
circuit,
we're
going
to
take
everything
to
the
second
side,
and
so
there
you
go.
There
is
our
ten
minute
low-impact
circuit
workout.
You
can
conclude
the
workout
with
some
nice
easy
stretches,
catch
your
breath,
make
sure
you
drink
some
water
cool
down
and
you
are
ready
to
go
out
the
door
and
start
your
day.
If
you
would
like
more
information
on
quick,
easy
fun.