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From YouTube: Tone Zone with Helen (22/01/21)
Description
Tone Zone with Helen
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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All
you
need
is
some
tin
cans,
some
really
light
weights
suitable
for
anyone,
so
any
injuries
we
can
work
through
okay.
So
if
you
need
to
sit
at
any
time,
that's
fine
take
a
rest
whenever
you
need
to,
but
just
try
and
work
as
hard
as
you
can
in
each
minute.
Okay
morning
rose
marie
morning
chris
glad
you're,
both
well
and
right,
we'll
get
started,
so
we
obviously
can't
be
responsible
for
any
injuries
or
injuries
that
happen,
while
you're
doing
the
classes
taking
on
at
your
own
risk.
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Okay,
good
okay,
going
to
go
into
star
jumps,
so
you
can
do
it
on
the
spot.
This
way
just
side
to
side
rock
your
feet
more
energetic!
You
can
jump.
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Using
the
back
of
the
chair,
okay,
so
you're
putting
as
little
as
weight
as
you
have
to
onto
the
chair,
okay,
but
it's
helpful
to
hold
onto
chair
both
legs
together.
One
steps
back
you
bend
the
back
knee
down
towards
the
floor,
then
push
up
with
the
chair
and
come
back
again
same
the
other
side
down
and
push
up.
Okay,
but
obviously
the
stronger
you
get
you're,
aiming
to
get
up
first
with
one
hand
and
then,
as
you
get
better
fingertips
and
then,
if
you.