►
From YouTube: 2RM Pump with Laura (21/01/21)
Description
2RM Pump with Laura
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
B
Good
morning
welcome
to
pump
9am
you
all
ready
good
morning,
jane,
hey,
remember!
For
this
class,
you
need
weights.
If
you
have
a
barbell
fantastic.
If
you
don't
and
you
have
hand
weights,
you
can
use
those
if
you
have
more
than
one
set
even
better,
so
you
can
switch
between
two
different
weights
morning,
lisa
nice,
to
see
you
I'm
going
to
use
a
step
as
well
for
some
of
the
exercises.
If
you
don't
have
a
step,
you
can
just
lay
down
on
the
floor.
B
B
So
to
start
you
need
your
warm
up
weight
on
your
bar
or
your
smaller
hand,
weights.
Just
to
remind
you,
this
workout.
It
is
intended
for
fit
and
healthy
participants
without
any
pre-existing
medical
medical
conditions.
You
are
working
out
at
your
own
risk.
If
you
feel
unwell
or
you
need
to
stop,
then
please
do
listen
to
your
body
good
morning
yanina!