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From YouTube: Pilates with Beata Recorded 18 May 2020
Description
Pilates with Beata
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
I
wanted
to
start
standing
up
today,
so
that's
what
we
are
going
to
do,
but
just
before
we
start
our
disclaimer.
So
just
please
know
that
the
following
exercises
are
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
any
injuries
so,
and
it's
not
recommended
for
people
with
and
for
existing
conditions,
medical
conditions
or
injuries.
A
Extra
care
must
be
taken
when
participating
in
those
exercises
is
online
or
caftans.
Obviously
we
know
there
to
allow
correct
you,
please
just
listen
to
your
body
and
if
you
feel
and
in
pain
anything
I
think
anything
just
not
feeling
right
just
stop
and
just
to
let
you
know
that
neither
as
an
instructor's
or
the
pleasure
center,
it's
taking
any
responsibility
for
an
injury
sustained
during
those
exercises
in
place
so,
like
I,
said,
I
would
like
to
start
today
standing
up.
So
let
me
just
my.
A
A
A
A
A
A
B
C
A
To
the
center
lower
your
arms
in
reach
up
in
there
jack
also
hold
your
hips
still
over
to
the
other
side.
Feel
this
time
this
side
here
and
your
whole
arm
reaching
up
and
lengthening
up
up
up
and
back
to
the
center
lower
your
hands
inhale,
stay
expert
sides,
our
closer
to
the
floor,
drop
it
down
and
look
down
and
then
look
up
your
hands
stop
under
breath.
B
A
Inhale
reach
up
then
exhale
the
other
way
hold
and
both
of
them
just
to
look
down
and
then
look
up,
reaching
up
lower
down
squat
down
reach
your
arms
up,
inhale
exhale
hands
by
your
ears
and
rotate
back
to
the
center
breath
in
I'm,
really
not
the
other
way
and
Center
in
exhale
rotate
and
this
time
opposite
arm
reach
across
back
to
the
center
switch
sides
switch
on
reach
across
and
then
round
your
back
roll.
Your
spine
up.
A
A
One
more
each
side,
this
time,
rotate
stay
stretch
your
arms
turn.
Your
palms
up
increase,
go
a
little
bit
further
back
to
the
center
hands
on
your
bow,
your
head
and
the
other
way
stay
straight
turn
your
palms
up
and
roll
tape.
It
up
return
reach
with
your
arms
up
breath
in
breathing
up
roll
your
spine
down,
hands
towards
your
feet
or
the
floor
rather.
A
A
A
A
One
last
time
bringing
like
up
down
hip
hip
the
parts,
the
width
of
your
feet
and
then
again,
squat
down
reach
with
your
hands,
take
a
breath
in
and
then
breathing
out
round
your
back,
bring
your
hands
down
to
the
mat
and
then
push
your
tailbone
up
to
the
ceiling,
see
if
you
can
stretch
your
legs
holding
those
hands
on
the
floor
and
lower
your
legs
and
you
lower
your
hips
down.
Bending
your
knees.
Take
a
breath
in
and
breathing
out
stretch
your
legs,
both
your
neck.
A
A
A
A
Thick
right
that
you
stand
on
for
how
to
just
pull
it
to
one
side
and
try
to
stay
hard
surface,
we
can
also
just
grab
the
chair
or
table
or
but
wall
to
help
you
with
advance
and
then
breathe.
Phthalic
me
up
stay
here
and
then
open
your
hip,
bring
your
leg
out
to
your
side
back
to
the
center
and
again
sight,
Center
inhale,
exhale
and
just
one
more
and
down
and
switch
side.
A
A
A
B
A
A
A
A
Hands
on
the
mat
walk
your
hands
away
from
your
feet.
You
can
bring
your
knees
down
into
a
flow
if
you
prefer
and
then
try
to
keep
your
hips
in
line
between
your
shoulders
and
your
feet.
It's
not
up
here,
not
too
low,
either
yeah
nice
straight
line
and
then
bring
your
knees
down
and
relax
your
feet.
Keep
your
hands
as
they
have
been
on.
Take
a
breath
in
and
breathing
out
depress.
You
wanna
do
just
half
a
press-up,
so
you
Larry
on
the
mouth,
take
a
breath
in
lift
your
spine
up.
A
C
A
Just
make
sure
you've
got
your
elbows
right.
Underneath
your
shoulders
keep
engaging
your
core
so
again,
there's
no
dropping
your
hips
or
lifting
hopes
to
lie.
So
you
get
to
feel
those
muscles
kicking
in
and
that
from
here
we're
gonna
just
lift
those
knees
up
into
four
o'clock
and
then
down
again
it's
the
first
couple
of
times
we're
gonna
rest
those
knees
down,
but
then.
A
C
C
A
A
A
And
then
tuck
your
toes,
lift
your
knees
ever
so
slightly
just
hovering
above
the
floor.
If
I
come
up
to
Matt
pop
silly
back
sex
in
home
engage
ago,
exhaling,
that's
how
I'm
going
just
teeny
tiny!
So
there's
no
movement
in
your
hips,
okay!
There's!
No
here
coming
up
too
high
in
lift
and
hold
it
there
keep
holding
breathing
slowly
out.
A
A
A
A
A
A
If
you
need
to
stretch
your
lower
back,
just
bring
your
knees,
hug
your
knees
for
a
second
and
then
scratch
them
out
and
we're
gonna,
lift
your
bow,
flicks
out
together
and
then
lower
down
and
just
keep
repeating.
But
I
want
you
to
focus
on
using
your
core
muscles
here
so
rather
than
just
resting
that
area
down
on
the
floor.
Just
engage
almost
lift
your
tummy
off
the
floor
here.
A
If
you
feel
like
you're,
engaging
your
back
a
little
bit
more,
your
lower
back
bring
your
legs
leg
forwards;
okay,
so
that
should
ease
the
pressure
on
your
back
and
engage
your
tiny
bit
more.
So
you
decide
try
to
feel
where
the
movement
is
coming
from.
We
have
to
concentrate
really
in
getting
my
sauce.
A
C
C
B
B
A
Sit
down
stretch
your
legs
down,
take
a
breath.
Bend
bringing
your
arms
over,
engage
your
cross,
not
arching.
Your
back,
not
lifting
your
chest
in
X
will
be
arms
forwards
fortune
like
stop
rolling
up
just
to
prepare
for
that
movement.
Hold
here.
Take
a
breath
in
and
reading
up
continue
rolling,
just
to
set
up,
find
your
sit
bones
and
rebuild
your
spine.
A
A
A
A
A
And
roll
back
reading
just
fine
point:
your
toes
inhale,
exhale,
again,
fine
fold,
your
neck
roll,
your
spine
and
forwards
flex.
Your
feet
inhale
exhale
roll
back.
Once,
on
top
of
your
sit
bones
rebuild
your
spine
point,
your
toes
open
your
arms.
Take
a
breath
in
bend
your
elbows
stay
here,
flex
your
feet
and
rotate
one
way
back
to
the
center
form,
your
toes
inhale.