►
From YouTube: Express HIIT with Lou H Recorded 7th May 2020
Description
Express HIIT with Lou H
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
Nice
to
see
you
both,
we
just
wait
a
couple
more
seconds
and
and
they
will
get
going
see
if
anyone
else
wants
to
join
us
gorgeous
evening,
though
not
holding
out
much
hope
for
lots
of
hard-working
hitters.
But
we'll
see
you
see
more
people
coming
in
good
afternoon
good
evening.
Kelly
you're
ready
to
go
awesome,
no
yeah.
A
All
right,
so
it's
six
o'clock,
it's
that
time
of
the
week
again,
where
you
get
yourselves
ready
for
a
hitch
training
session,
high-intensity
workout
for
30
seconds
30
seconds,
30
minutes,
so
that
you
know
that
in
that
time
frame,
when
you
put
nice
Kelly
you
putting
in
the
hard
work,
that's
all
the
time
that
you've
got
so
keep
that
in
through
the
workout
I'll
read
through
the
disclaimer.
This
workout
is
intended
for
fit
and
healthy
people
with
no
pre-existing
medical
conditions
or
injury
injuries.
A
Extra
care
must
be
taken
when
doing
workouts
online,
listen
to
your
body
and
stop
immediately.
If
you
feel
pain,
ill
or
discomfort,
the
participation
is
at
your
own
risk.
I.
Really,
neither
myself
or
two
rivers
meet
Center
accepts
responsibility
for
injuries
sustained
from
taking
parts
in
these
exercises
its
right.
A
A
A
A
A
A
It's
about
to
bring
it
down
again:
okay,
it
should
be
feeling
nice
and
warm
ready.
Yes,
all
right,
so
first
exercise
power.
Jacks.
The
exercises
are
all
easy
in
that
they're,
not
very
technical,
so
you
can't
smash
them
out
all
right.
First,
one
power,
jacks
I'll
quickly,
show
you
step
out
X
down
up
down
all
right,
30
seconds
with
good
few
seconds
recovery:
three,
no
10
seconds
orange:
let's
do
this
we'll
get
the
technique
influenced
in
the
first
round,
ready,
lift
up
so
feet
landing
flat
on
the
floor
core
tight.
A
A
A
A
A
A
Three
two
one
come
on
shake
it
out:
we
need
a
quick
drink
grab,
one
all
right
put
up
a
force
it
down
enough
young
and
now
three
two
one
let's
go
now.
If
you
want
to,
you,
can
add
a
little
jump
of
odds,
keep
that
impact
look
but
I
want
you
to
get
low
I
want
you
to
gather
brixon
come
on,
kick
it
out.
You
get
out
yep
nice.
A
Five
seconds
keep
it
going
stay
with
me
good
two
one.
Please
take
a
look,
hence
the
temple
elder
to
me.
So
we
go
it
right
down.
We
give
it
to
our
protector
back
to
normal
in
three
two
one.
It's
going
so
you
just
bring
in
the
knee
to
the
elbow
keeping
the
shoulders
back.
I'm,
not
leaning
in
leaning
out,
look
down
hit
the
heart
right
back
under
control.
Squeeze
those
glutes.
A
A
A
Yeah,
but
now
you
go
the
more
you
recruit
the
glutes,
the
quads,
the
big
compound
muscle
groups,
the
ones
that
burn
vanity
right,
get
low,
get
high,
get
low,
can
high
ten
seconds
and
then
you're
recovering
in
the
red
one
chunky,
Cara
Maria,
three,
two
one
stop
breathe
like
grab
a
drink,
fell
down
as
an
equal.
So
would
you
guys
not
exercises
the
game
this
time
25
seconds
with
ten
seconds,
recoveries.
A
Let's
restart
over
those
projects
start
at
the
top
again
the
jacks
coming
right
down.
You
know
what
you're
doing
now,
so
the
next
thing
we
want
to
work
on
these
intensity
push
yourself
just
a
little
bit
more.
Thank
you.
Got
ten
seconds
we'll
get
going
again.
Take
a
deep
breath
oxygen
into
those
big
muscles
in
three
two
one
25
seconds
go
so
another
faster.
A
Three
two
one
stop
shake
it
out.
We
go
down
to
the
sumo
home
in
five
four
three,
all
right
here
we
go
up
opportunity
to
catch.
Your
bricks.
Give
me
a
big
smile.
Nice
work
hold
on
to
it
all
right,
so
the
real
work
starts.
We
need
to
feel
like
stopping
all
right,
so
you're
feeling
that
burn
now.
That's
when
it's
working,
that's
when
that's
when
you're,
getting
quicker
stronger,
three
two
one
come
up
shake
it
out.
Football
run
twenty
five
seconds,
three,
two
one.
A
Push
push
push;
this
is
once
we
shake
it
up
ten
seconds
five
seconds,
three,
two
one
stop.
Oh
right,
exercise
number
four
three
pulses
pop
poppy
itself,
ready
three,
two
one
go
three,
two
one,
three,
two
one,
three,
two
one
so
throw
those
legs
out,
use
your
core
to
bring
them
back
in
the
game.
Two
one,
three,
two
one,
three,
two
one
shake
it
out:
okay,
five
seconds:
three
two
pop
hit:
if
you
want
to
add
intensity,
which
is
what
we're
working
on
that,
give
it
a
little
lift.
A
A
A
A
A
A
Five
seconds
to
one
self
in
the
ground
to
shake
it
up,
grab
a
drink.
Shall
we
gonna
leave
well
done
so
you've
got
a
nice
recovery
in
the
run
to
run
three
the
last
one
time
short
test
in
the
exercise,
but
your
recovery
is
as
well
twenty
seconds
eight
seconds.
Ten
nine
exercises,
bish
bash
Bosh
done
right.