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From YouTube: Xpress Cycle with Louise Recorded 2 June 2020
Description
Xpress Cycle with Louise
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
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It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries
or
anyone
new
to
exercise
really
important.
Additional
things
for
the
indoor
cycling
is
obviously
we're
all
on
different
bikes.
So
it's
really
important
that
you're
familiar
with
your
bike
that
you
run
at
home.
You
know
the
safety
instructions.
You
know
what
you
can
and
can't
do
and
always
prioritize
those
instructions
over
what
I'm
saying,
because
obviously
I
don't
know
what
bank
you
on.
So
you
need
to
be
really
conscious
of
that.
A
Also,
you
need
to
take
extra
care
with
online
workout
to
listen
to
your
body,
stop
immediate
if
you
feel
any
pain,
discomfort
or
ill
health,
because
I'm
not
there
to
watch.
You
guide
you
on
your
pretty
much
it's
the
mainly
intensity
level
that
you'd
usually
get
you
guidance
on
in
indoor
cycling.
Class
participation
at
your
own
risk
never
skip
the
warm
up
or
cool
down
structures
and
work
at
a
reasonable
level.
According
to
your
current
fitness
activity,
don't
be
afraid
to
take
it
down,
and
you
can
do
this
this.
A
You
know
more
than
once,
not
one
after
the
other
book
again
so,
first
time
you
do
it
just
gauge
pace
yourself,
see
how
you
got
on
and
then
next
time
when
you
know
what's
coming-
and
you
know
you
know
how
hard
you
can
go,
then
you
can
do
that
now.
That
myself
or
to
reverse
me,
accept
responsibility
for
injuries
sustained
from
undertaking
the
exercises.
So
that's
the
official
bit
out
of
the
way
as
I
say.
Please,
please
be
really
familiar
with
your
bike,
because
they're
all
different
I've
started
from
the
outset.
I
realized
quite
quickly.
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Whatever
every
way
of
making
yourself
work
hard
and
for
that
time
that
you
desire,
so
you
may
want
to
go
faster,
you
may
want
to
put
that
level
up.
Please
be
like
it's
more
over
here.
I'll
do
one
method,
but
if
you
do
it
this
enough
times,
you
can
bury
it
that
way.
Don't
you
working
harder
for
the
integral
and
the
reversal
t-rex
pays
in
the
raps,
then
that's
all
we
looking
for
and
that
we'd
offer
you
to
work
as
hard
as
you
want.
Within
your
limits.
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A
Were
fat
okay,
I'm
gonna,
take
my
mr.
sock
sock
bath,
water
medium
help,
so
highly
resistance,
I'm
not
going
to
go
where
I'm
slow
right
now,
but
I
want
to
feel
that
punch
of
resistance
against
my
legs
and
I'm
drunk
I'm,
going
to
drop
that
resistance
down
the
top
so
by
the
last
one
I'm
almost
on
the
fly
and
I'm
going
to
get
the
work
by
speed.
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A
Thanks
guys
so
nice
early
start
I,
don't
know
how
many
I've
actually
have
joined
him,
whether
it
was
just
me
cycling
alone,
but
anyway,
so
I'm
back
next
at
9
a.m.
with
an
expert's
lifts
that
show
so
it's
gonna,
be
you
need
light
weights,
have
a
selection
of
weights
ready
if
you've
got
them.
If
you've
only
got
one
lot,
but
you
do
feel
a
resistance
with
bring
something
along
like
some
tins
or
water
bottles.
Just
in
case
you
do
reach
that
fatigue
point
and
then
you
need
to
drop
weight
down.
A
So
it's
a
workout
just
over
30
minutes
and
we're
going
to
work
everybody
area
in
that
time,
but
it's
quite
intense
work,
so
get
yourself
ready
mat
if
you've
got
one
towel,
water,
bottles
and
resistance,
and
if
you're
not
got
a
barbell
brand
get
along
I'll
show
you
how
you
can
do
the
exercises
with
a
barbell,
some
of
them.
Ok,
thanks
for
joining
see
you
later.