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From YouTube: Body Conditioning with Simone Recorded 29 May 2020
Description
Body Conditioning with Simone
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
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So
today,
I
am
going
with
some
needle
by
bells.
If
you
have
those
great,
if
not
want
the
Box
are
fine.
We're
going
to
be
doing
not
know,
jumping
about
the
hysterical
today,
just
calm,
focusing
in
on
muscles
making
them
burn
and
quickly
having
some
fun
and
I
can't
wait
to
get
back
to
real
life
classes
or
I
can
use
proper
music
see
this
teeny
mountains
in
the
background,
but
doing
the
best
me
plan
for
now,
maybe
July
maybe
wouldn't
be
able
to
do
something.
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So
just
a
quick
reminder
that
next
week
we're
going
to
start
some
carpets
at
8
o'clock
in
the
morning.
If
the
weather
looks
like
it's
gonna
stay
nice
and
warm,
you
want
to
make
sure
that
quiet
Enceladus
is
done
a
little
bit
earlier
to
get
back
away
right,
so
I
Scott
yabin
get
on
with
the
blast,
so
you
jump
out
to
the
side.
For
now.
Let's
just
get
the
body
nice
and
warm.
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3J
he's
got
like
straight
out
next
up
pros,
so
this
is
my
lower
back
as
well
come
on
squeeze
the
cheeks
together.
Four
three
two
one
rep
hazmat,
okay,
we're
gonna
go
to
some
arm
work
now,
so
my
particular
body
con
to
my
arm
circles,
hello,
enemies.
Okay,
so
you
can
get
some
light
dumbbells!
You
can
just
use
your
body
weight
to
these
are
in
circles.
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Lovely,
thank
you
so
much
for
joining
in
with
me.
I
hope
you
have
a
smashing
day
and
a
great
weekend
and
don't
forget
to
check
the
timetable
for
the
classes
next
week.
I
think
Monday
still
9
o'clock
and
but
Tuesday.
He
has
an
8
o'clock
start
so
we'll
try
it
see
if
people
prefer
the
8
o'clock
starts
and
then
the
week
after
we'll
do
whatever
you
like.