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From YouTube: Body Max with Linda Recorded 18 May 2020
Description
Body Max with Linda
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
Another
Monday
morning
here
we
are
again
another
round
another
week.
How're
you
all
doing
don't
you're
good
wheat
last
week,
please
the
weather's
be
nice.
Hopefully
gonna
continue
to
be
nice.
Gonna
hang
on
a
minute
see
if
we
get
any
people.
Anybody
there
yet
give
us
a
thumbs
up.
Give
us
a
little
message.
So
you
can
see
me
hear
me:
who've
we
got
Vince
thanks,
Vince
hi
Dennis
hi
Suzy.
Can
you
hear
me
today,
Suzy
I
know
you
have
trouble.
Don't
you
sometimes.
A
A
Morning,
all
okay
shall
we
begin
disclaimer.
First,
obviously,
I
know
you
all
know
because
most
of
you
do
these
all
the
time
every
day,
some
all
the
online
classes.
All
the
videos
are
aimed
at
fitting
healthy
participants,
mainly
because
we're
not
there
to
help
you
and
guide
you.
So
if
you
have
any
pre-existing
conditions
illnesses,
it's
not
recommended
for
you.
So
just
do
what
you
can
if
you're
new
to
this
just
going
with
the
flow
and
take
it
easy
say:
oh
no,
that's
Jenny,
Jan
pillory,
Jan
nice
to
see
you
all
I
wish.
A
I
could
see
you
all.
Hopefully
it
won't
be
too
long.
Okay,
where
was
I
disclaimer
still
yeah,
listen
to
your
body
common
sense.
Don't
do
it
if
you've
got
anything
wrong
at
all
unless
you're
used
to
working
out-
and
you
know
if
it's
shoulders,
you
just
don't
go
too
mad
use
a
lighter
weight
or
a
lighter
tin
of
beans
or
eat
the
beans
first
and
then
use
the
tin.
Do
you
know
so?
A
I
myself,
as
an
instructor
and
to
rose
meat
leisure
center,
will
not
be
able
to
accept
any
responsibility
for
any
things
that
happens
to
you.
Doesn't
it
but
we're
not
there
to
help
you?
That's
the
thing
can't
wait
to
get
back
into
the
class,
can't
wait
to
get
back
into
that
sports
hall
and
get
teaching
again.
So
let's
go.
Let's
get
the
music
on
got
your
weights
ready,
got
a
glass
of
water,
ready,
yeah
fire
away.
Then
let's
get
warmed
up.