►
From YouTube: HIIT Combat with Louise Recorded 20 May 2020
Description
HIIT Combat with Louise
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
Laura,
thank
you
okay
morning,
Jenny,
okay,
so
we're
going
to
do
combat
hit
today.
So,
as
you
know,
I
tend
to
alternate
between
the
type
of
cardio
combat
session
a
day.
So
this
is
short
bursts
of
combos
and
exercises.
Take
it
your
own
pace
there
you
are
Suzie,
so
take
lick
your
own
and
over
for
any
bouncing.
We
doing
take
the
bounce
out
by
all
means
the
punches
and
kicks
you
can
just
keep
the
kicks
lower,
take
them
to
knees
if
you
need
to-
and
you
can
just
put
a
bit
less
effort
into
your
punches.
A
So
it's
work
out
to
fit
and
healthy
participants
only
and
with
no
pre-existing
medical
conditions
or
injuries.
It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries.
I'll
give
Laura
little
wave
that
gave
me
the
option
or
anyone
new
to
exercise
extra
care
really
needs
to
be
taken
with
online
workouts.
To
listen
to
your
body.
Stop
it
immediately.
A
If
you
feel
that
any
pain,
discomfort
or
ill
health
I'm
not
there
watching
you
to
guide
you
on
technique
or
help
correct
any
issues
and
participations
at
your
own
risk,
never
skip
the
warm
up
or
cool
down
stretches
and
work
at
a
reasonable
level.
According
to
current
fitness
and
activity,
don't
be
afraid
to
modify
I
would
welcome
anyone
modifying
in
my
classes,
absolutely
not
everyone's
gonna
be
the
same
level.
So
neither
myself
or
two
rivers
me
assets
any
responsibility
for
injuries
sustained
from
undertaking
the
exercises.
A
Okay,
so
yeah
format,
we're
gonna,
do
Tabata
two
exercises
per
song.
We
are
punching
kicking
combo,
the
others
going
to
be
a
fitness
move.
So
hopefully
it's
a
bit
more
easy
to
follow.
Don't
feel
like
you
need
to
move
to
the
music
to
this
urn
to
this
one.
So
we'll
get
going
with
a
warm-up
and
main
things
to
remember
throughout
the
session
is
with
the
punches
and
kicks.
We
are
always
on
our
balls
of
our
feet:
we're
not
sticking
those
heels
down
to
the
ground
when
we
punch
it.
A
A
And
squeezin
the
outside,
we
punch
coming
out
to
the
ball
or
the
cop
okay,
and
then
this
Bob
with
us
so
get
that
upper
body
working
right.
We'll
do
the
lower
body
position
after
okay,
then
we're
going
to
Bob
I'm
gonna.
Do
you
a
cop?
So
it's
two
pots
and
then
gonna
rotate
the
body,
but
you
let
the
elbow
lock
it
at
90
and
then
rotate
the
body
too
long.
A
A
A
A
B
A
A
A
A
A
A
A
A
A
A
B
A
A
B
A
A
A
A
A
A
A
A
A
A
And
both
of
antique
fibers
from
Fitness
move
in
fast,
not
yummy,
just
simply
need
similar
kind
of
movement
to
mountain
climbers
without
the
pressure
on
your
wrist.
So
if
you
want
to
sit
the
knees
with
all
the
stairs,
she
ought
to
go
for
that
you
can
mountain
climbers
who
want
risk
on
the
shoulders
peddling,
no
sneezing
or
you
can
tap
how,
if
you
need
to
okay,
we
ready
for
this
guy's.
A
A
A
A
A
A
A
A
A
Make
sure
you're
not
walking
out
me
join
in
the
kid
okay
last
two
sets
just
going
to
take
that.
So
let's
beat
the
white.
A
A
A
A
A
A
A
Walk
inside
so
just
do
us
wonderfully.
You
extract
it.
I
keep
saying
this
book,
it's
probably
being
a
herpes,
probably
but
chance
to
explore
some
other
stretch,
options
which
we
really
going
to
have
your
body
being
top
for
okay
and
then
just
taking
your
arms
out
in
front
looking
down
between
your
arms.
A
A
Have
a
lovely
day
and
I
won't
be
back
now
until
next
week,
but
I'm
that
other
amazing
doctors
have
got
loads
of
treats
in
store
for
you.
So
if
you're
not
sure
what
some
check
out
the
time
table,
we've
got
Laura
next
and
he's
back
in
now.
He's
enjoyed
the
snack
that
I
managed
to
throw
at
him
in
the
middle
of
the
class.