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From YouTube: Tone Zone with Helen (08/01/21)
Description
Tone Zone with Helen
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
Hello,
everyone
here
back
at
the
center
today,
I'm
gonna
do
a
tone
zone
class.
So
the
first
one
back
of
this
lockdown
so
tone
zone
is
a
low
impact
class
suitable
for
anyone.
So
if
anyone's
recovering
from
injuries
or
got
low
mobility,
then
this
is
the
class
for
you.
So
you
just
do
what
you
can
take
a
rest
when
you
need
it
increase
your
weights.
If
it's
a
little
bit
easy
move
a
bit
faster.
If
it's
a
bit
easy,
if
not
just
slow
down,
take
a
rest
and
get
your
own
pace
really.
A
A
Anything
that
you're
looking
after
at
the
moment,
just
look
after
those
have
a
little
sit
down.
If
you
need
it,
two
rivers
meet
and
myself
are
not
responsible
for
any
injuries
that
you
do
for
the
class.
You
take
it
at
your
own
risk,
but
anyway
I've
got
some
nice
music.
So
hopefully
that
will
go
with
the
kind
of
people
that
are
watching.
I've
got
a
few
people
online,
so
I'm
gonna
make
a
star.
I'm
gonna
put
the
music
on.
A
So
all
you
need
for
this
class
is
a
chair
or
your
sofa.
Some
lightweight
see
some
tin
cans.
If
you
haven't
got
any
weights
and
a
mat
or
something
that
you
can
do
some
exercise
on
on
the
floor,
but
only
the
last
few
exercises
are
on
the
floor.
So
if
you
struggle
to
get
down
and
up
then
don't
worry.
The
last
few
exercises
are
all
on
the
floor
and
then
I'll
give
you
time
to
get
back
up
at
the
end.
Okay,
so
we're
gonna
warm
up.
First
of
all,.
B
B
A
B
B
B
A
B
B
B
B
B
A
Good
okay,
next
one
is
dumbbell,
swings.
Okay,
so
you
need
a
bit
of
a
heavier
weight
if
you
can
otherwise
hold
both
your
weights
in
one
hand,
okay,
keep
your
back
nice
and
straight
all
comes
from
your
female
legs.
Okay,
so
you
bend
your
legs
weights
come
through
your
legs
and
then
straightens.
You
come
forwards
morning.
B
A
B
B
A
B
B
A
A
B
B
A
A
A
So
you
should
really
feel
it
in
the
top
of
your
legs.
This
one
really
good
for
strengthening
up
your
knees.
You
know
if
you're
coming
down
a
little
bit
just
do
what
you
can
it'll
really
help
strengthen
up
those
knees:
okay,
right
we're
going
to
go
into
side
bends,
so
working
the
side
of
your
tummy.
Okay,
so
right
here
and
side
to
side.
A
Every
day
is
a
weekend:
no
I'm
still
working
nine
to
five.
Every
day
on
the
together,
we
can
help
line
for
the
council,
so
we're
taking
the
calls
from
the
vulnerable
people.
At
the
moment,
people
that
are
isolating
the
coverage.
A
A
A
A
A
A
A
A
A
A
A
B
B
A
A
A
Because
when
I
was
doing
at
nine
o'clock,
not
many
people
were
watching
it,
so
it's
doing
their
beds.
A
Tricky
one
this
one
is
chair:
lunges,
okay,
so
use
as
much
weight
on
your
chair
as
you
need,
but
you're
stepping
back
bending
your
back
knee
down
towards
the
floor
then
push
up
and
swap
the
legs
so
here
and
push
okay,
so,
ideally
you're
trying
to
lose
as
little
weight
as
you
can
to
help
you
with
the
chair.
But
it's
there.
If
you
need
it.
B
B
A
A
A
Spotty
dogs,
next,
okay,
so
one
foot
in
front
the
opposite
arm
goes
in
front.
Then
you're
swapping
them
over.
So
you
can
just
walk
it
to
start
with.
So
swap
your
legs
over,
swap
your
hands.
A
A
A
B
A
A
A
B
A
A
B
A
A
B
A
A
A
A
A
A
B
A
A
A
A
A
A
B
B
B
B
B
B
B
A
A
A
B
B
A
A
Perfect
good
well
done
everyone
hope
that
was
well.
We
enjoyed
that
okay,
so
next
week
see
what
I
can
do
about
the
time
so
again
in
the
comments.
Just
let
me
know
if
this
time
is
better
for
everyone,
then
I'll
try
and
change
it
yeah,
and
I
say
if
you
want
to
watch
this
again
throughout
the
week,
then
just
rewatch
it,
because
it's
only
going
to
be
on
once
a
week
now
on
the
fridays,
whereas
normally
we
do
it
three
times.
Okay,
get
some
water.